Salmon fillet with herbs on a bed of greens and asparagus on a white plate, with cherry tomatoes nearby.

Online Fight Training Programme for Combat Fighters

Proven Fight Training Plans. One Affordable Monthly Membership.

Discover the Art of Dance

Built To Fight Academy gives combat athletes access to a complete online fight training system for just £29.99 per month. Designed for Boxers, White Collar Fighters, Muay Thai athletes, MMA competitors, K1 fighters and other combat sports participants, our membership provides structured nutrition, strength and conditioning, and sports psychology programmes to support your fight preparation.

Access the same proven training resources used by fighters across multiple disciplines, all in one place. Learn how to fuel performance, improve strength and fitness, develop a winning mindset, and prepare for competition with easy-to-follow plans that can be accessed anytime, anywhere.

No expensive one-to-one coaching. No bespoke programmes. Just practical, effective fight training content created to help combat athletes train smarter, perform better, and get more from every training camp.

Online Fight Training Programme for Combat Fighters

Train Smarter. Fight Stronger. Perform When It Matters.

No guesswork. No wasted sessions. Just structured, proven systems built for fighters. Sign up now! 👊🏼

Built for Every Type of Fighter

From first-time white collar bouts to experienced competitors, Built To Fight Academy is designed to meet you where you are and take you further.

  • White Collar Boxing Fighters
  • Amateur Boxers
  • Muay Thai Athletes
  • MMA Fighters
  • K1 Competitors

Train smarter, recover better, and perform when it matters most.

Man sitting outdoors, eating a bowl of granola with red berries, wearing a wireless earbud in one ear.
Man in a black tank top performs a battle rope exercise in a gym, knees bent, gripping the ropes as they whip forward.
A female boxer in black tank top throws a punch at a coach wearing red boxing gloves inside a gym boxing ring.
Green smoothie in a clear glass with a green polka-dot straw, topped with chia seeds and a spinach leaf garnish.

Built for
Every Type of
Fighter

From first-time white collar bouts to experienced competitors, Built To Fight Academy is designed to meet you where you are and take you further.

  • White Collar Boxing Fighters
  • Amateur Boxers
  • Muay Thai Athletes
  • MMA Fighters
  • K1 Competitors

Train smarter, recover better, and perform when it matters most.

  • Man sitting outdoors, eating a bowl of granola with red berries, wearing a wireless earbud in one ear.
  • A female boxer in black tank top throws a punch at a coach wearing red boxing gloves inside a gym boxing ring.
  • Green smoothie in a clear glass with a green polka-dot straw, topped with chia seeds and a spinach leaf garnish.
  • Man in a black tank top performs a battle rope exercise in a gym, knees bent, gripping the ropes as they whip forward.
Glazed salmon fillets served over white rice with avocado slices, sautéed greens, and sesame seeds on a dark plate.

Online Fight Training Programme – Nutrition for Fighters

Fuel Performance. Make Weight. Recover Faster.

Your nutrition can make or break your fight performance. Our online fight training programme includes expert guidance from Nutritionist Jack Coak, ensuring your body is fuelled for training, recovery, and fight night.

What You Get:

  • Fight-specific nutrition strategies
  • Weight cutting guidance (safe & effective)
  • Meal structure for energy and recovery
  • Supplement advice tailored to fighters
  • Sustainable plans for long-term performance

Online Fight Training Programme – Strength and Conditioning

Build Power, Speed and Endurance

Led by Strength & Conditioning Coach Reiss Silva, this part of the online fight training programme is built to improve your physical performance inside the ring or cage.

What You Get:

  • Sport-specific strength programmes
  • Conditioning for endurance and fight stamina
  • Explosive power development
  • Injury prevention strategies
  • Progressive training plans aligned with fight schedules
Man lifting a loaded barbell on his shoulders, performing an overhead press in a gym.
Man tilts his head up with eyes closed, outdoors, enjoying sunlight and fresh air.

Online Fight Training Programme – Sports Psychology

Master Your Mind Before You Step In

Fights are won mentally as much as physically. With guidance from Sports Psychology Coach Lee Johnson, our online fight training programme helps you stay focused, confident, and composed under pressure.

What You Get:

  • Fight mindset coaching
  • Confidence building techniques
  • Pre-fight mental preparation
  • Anxiety and stress management
  • Focus and performance routines

Online Fight Training Programme – Nutrition for Fighters

Glazed salmon fillets served over white rice with avocado slices, sautéed greens, and sesame seeds on a dark plate.

Fuel Performance. Make Weight. Recover Faster.

Your nutrition can make or break your fight performance. Our online fight training programme includes expert guidance from Nutritionist Jack Coak, ensuring your body is fuelled for training, recovery, and fight night.

What You Get:

  • Fight-specific nutrition strategies
  • Weight cutting guidance (safe & effective)
  • Meal structure for energy and recovery
  • Supplement advice tailored to fighters
  • Sustainable plans for long-term performance

Online Fight Training Programme – Strength and Conditioning

Man lifting a loaded barbell on his shoulders, performing an overhead press in a gym.

Build Power, Speed and Endurance

Led by Strength & Conditioning Coach Reiss Silva, this part of the online fight training programme is built to improve your physical performance inside the ring or cage.

What You Get:

  • Fight-specific nutrition strategies
  • Weight cutting guidance (safe & effective)
  • Meal structure for energy and recovery
  • Supplement advice tailored to fighters
  • Sustainable plans for long-term performance

Online Fight Training Programme – Sports Psychology

Man tilts his head up with eyes closed, outdoors, enjoying sunlight and fresh air.

Master Your Mind Before You Step In

Fights are won mentally as much as physically. With guidance from Sports Psychology Coach Lee Johnson, our online fight training programme helps you stay focused, confident, and composed under pressure.

What You Get:

  • Fight mindset coaching
  • Confidence building techniques
  • Pre-fight mental preparation
  • Anxiety and stress management
  • Focus and performance routines

One Complete System for £29.99/month

This isn’t three separate services — it’s one complete online fight training programme designed to give fighters everything they need in one place.

Exceptional Value:

For less than the cost of a single PT session, you get:

  • Nutrition coaching
  • Strength & conditioning programming
  • Sports psychology support

All working together to maximise your fight performance.

Meet THE experts

Meet the experts shaping champions through elite coaching, discipline, and performance at Built to Fight Academy.

Smiling man wearing a backward blue cap and dark hoodie with a logo on the chest, indoors.

jack coak

Nutritionlist

Portrait of a man with short black hair and a trimmed beard wearing a bright yellow Elite t-shirt, indoors.

reiss silva

Strength & Conditioning

Portrait of a smiling man with short hair wearing a white T‑shirt, standing in front of a green hedge; circular logo visible on chest.

lee johnston

Sports Phycology

News, Tips and Stories from Our ACADEMY

Insights, training advice, and real stories to help every fighter grow stronger on and off the mats.

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