No. Properly programmed strength training improves force production and explosiveness, often making fighters faster and more powerful.
Does strength training make fighters slower?
Share This Story, Choose Your Platform!
About the Author: Rich Cooper
Built To Fight Academy delivers elite, coach-led fight preparation across nutrition, strength and conditioning, and sports psychology for just £29.99 per month—giving combat athletes access to a complete, professional-level performance system that would typically cost hundreds in one-to-one coaching, all designed to help you train smarter, make weight safely, build fight-ready power, and develop the mindset to perform under pressure when it matters most.Built To Fight Academy delivers elite, coach-led fight preparation across nutrition, strength and conditioning, and sports psychology for just £29.99 per month—giving combat athletes access to a complete, professional-level performance system that would typically cost hundreds in one-to-one coaching, all designed to help you train smarter, make weight safely, build fight-ready power, and develop the mindset to perform under pressure when it matters most.
Leave A Comment