Strength and Conditioning

The Online Strength and Conditioning for Fighters element of our academy is designed to make you stronger, faster, and more explosive — without compromising your fight night performance.

Led by expert coach, Reiss Silva, this system is tailored specifically to the demands of combat sports.

Male athlete in black boxing gloves, shirtless, fists up in a fighting stance toward the camera.

Strength and Conditioning

The strength and conditioning element of our online fight training programme is designed to make you stronger, faster, and more explosive — without compromising your fight performance.

Led by Reiss Silva, this system is tailored specifically to the demands of combat sports.

Male athlete in black boxing gloves, shirtless, fists up in a fighting stance toward the camera.
Man lifting a loaded barbell on his shoulders, performing an overhead press in a gym.

Why Strength and Conditioning For Fighters Matters

Skill alone isn’t enough. Fighters need:

  • Endurance to go the distance
  • Power to finish exchanges
  • Strength to dominate physically
  • Conditioning to recover quickly

Our Academy builds all four of these components.

What’s Included With Online Strength and Conditioning

Strength Development
Build functional, fight-specific strength.

Conditioning For Fight Stamina
Train your engine to last every round.

Explosive Power Training
Increase speed and knockout potential.

Injury Prevention
Stay consistent and avoid setbacks.

Template Programmes To Follow
Plug & play programmes depending on your sport & goal.

Young man sits on the gym floor performing a shoulder stretch with a resistance band, assisted by a trainer nearby.
Man in a blue shirt performing a plyometric jump on gym boxes, knees bent and arms up for balance in a workout room.

Who Is Online Strength and Conditioning For

This Academy is perfect for:

  • Fighters lacking endurance
  • Boxers wanting more power
  • MMA athletes needing full-body conditioning
  • Muay Thai fighters improving durability
  • Anyone fighter wanting a body recomposition
Man lifting a loaded barbell on his shoulders, performing an overhead press in a gym.

Why Strength & Conditioning Matters in an Online Fight Training Programme

Skill alone isn’t enough. Fighters need:

  • Endurance to go the distance
  • Power to finish exchanges
  • Strength to dominate physically
  • Conditioning to recover quickly

This online fight training programme builds all four.

Young man sits on the gym floor performing a shoulder stretch with a resistance band, assisted by a trainer nearby.

What’s Included in Strength & Conditioning

Strength Development
Build functional, fight-specific strength.

Conditioning for Fight Stamina
Train your engine to last every round.

Explosive Power Training
Increase speed and knockout potential.

Injury Prevention
Stay consistent and avoid setbacks.

Structured Programming
Aligned with your fight camp and schedule.

Man in a blue shirt performing a plyometric jump on gym boxes, knees bent and arms up for balance in a workout room.

Who This Is For

This online fight training programme is perfect for:

  • Fighters lacking endurance
  • Boxers wanting more power
  • MMA athletes needing full-body conditioning
  • Muay Thai fighters improving durability
  • Anyone serious about performance

Let’s Make Things Happen

Train Smarter With the Full System

This is one part of our online academy including:

  • Nutrition
  • Sports Psychology

👉 Start today for £29.99/month

Young man sits on the gym floor performing a shoulder stretch with a resistance band, assisted by a trainer nearby.

Let’s Make Things Happen

Train Smarter With the Full System

This nutrition plan is part of the complete online fight training programme, alongside:

  • Strength & Conditioning
  • Sports Psychology

👉 Start your full programme for £29.99/month

Trainer assists a man performing a chest stretch with a resistance band in a gym.